hustle.run.thrive. blog — overstriding and injury
Foot Strike Myths: Why Heel, Midfoot, and Forefoot All Work
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Heel, midfoot, or forefoot? The truth is, there’s no single “best” foot strike. Here’s why all three can work for runners — and what matters more.
Why Cadence Isn’t the Magic Fix Everyone Thinks It Is
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Cadence isn’t the one-size-fits-all fix for runners. Learn why the “180 steps per minute” rule misses the mark and what to focus on instead.