hustle.run.thrive. blog — RPE
How Chi Running Gears Translate to VDOT Efforts
Chi Running RPE running by effort VDOT
How do you tie your VDOT pacing efforts to Chi Running gears?
Running by Effort: How RPE and VDOT Pacing Work Together
RPE running by effort train smarter not harder training paces VDOT
If you've ever had a run where your goal pace felt impossible one day but effortless another, you're not alone. Weather, fatigue, stress, and even hydration levels can impact how your body performs.
Chi Running Gears and RPE
Chi Running pacing RPE running by effort train smarter not harder VDOT
Discover how Chi Running gears can help you tap into your pacing efforts, aligning perfectly with VDOT training principles. Learn how adjusting your running effort with each gear can boost your performance, whether you're building endurance, racing a marathon, or pushing through intervals. Ready to elevate your running? Find out how you can work with me to customize your training for optimal results.
Why Running by Effort Can Be the Key to Stress-Free Training on the Treadmill
RPE running by effort train smarter not harder treadmill
In this post, I discuss how running by effort—rather than obsessing over data from your watch or treadmill—can reduce stress and make your training more enjoyable. By tuning into your body’s signals, you can shift the focus from numbers to how you feel during your run, leading to a more relaxed and mindful experience. I share how this approach not only enhances your mental well-being but also supports better long-term performance. Ready to embrace stress-free running? Let’s work together to make that happen!