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hustle.run.thrive. blog — mental edge in running

When the Clock Says “Not Quite” But Your Growth Says “Hell Yes”

• can mental training improve running • goal setting for runners • marathon mindset • marathon PR emotions • mental edge in running • mental performance training • mental resilience for runners over 40 • mental strategies for athletes • mental strategies for masters runners • mental strategies for runners • mental toughness • missed race goal • performance mindset for runners • post-race reflection • running disappointment • running psychology

Many runners miss their goal time and struggle to celebrate a personal record. This grounded guide explores the psychology of race-day expectations, why disappointment and pride can coexist, and how to reframe missed goals so athletes honor their progress, build resilience, and stay motivated for the long game.

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Masters Athletes: Why Mindset Becomes Your Competitive Edge

• central governor and mindset • menopause athlete mindset • mental edge in running • mental performance training • mental resilience for runners over 40 • mental strategies for masters runners • mindset training for athletes over 40 • performance mindset for masters runners • self-talk for runners • why mindset matters for masters athletes

For masters athletes, fitness isn’t the only advantage. Learn why mindset can become your sharpest tool for performance and longevity.

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Managing Pre-Race Anxiety: How I Help My Athletes Navigate the Mental Side of Peak Training

• anxiety • can mental training improve running • coaching for endurance athletes • mental and emotional strategies for runners • mental edge in running • mental strategies for runners • mental toughness • mental toughness training • peak training mindset • pre-race anxiety • race day nerves • race day nerves running • race visualization techniques • running mindset coach • running performance anxiety • taper anxiety

Learn how to manage pre-race anxiety during peak training. Coach Croft shares mindset strategies, visualization tools, and real-world coaching insights to help runners channel nerves into confident race-day performance.

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Why Meditation Matters More Than Ever for Runners in Demanding Seasons

• brain training for athletes • brain training for runners • can mental training improve running • central governor training • Coach Croft • how the brain controls running fatigue • hustle run thrive • meditation • meditation for runners • menopausal marathoner • menopausal runner • mental and emotional strategies for runners • mental edge in running • mental performance for runners • mental performance training • mental resilience for runners • mental resilience for runners over 40 • mental toughness • mental toughness for runners • mental toughness training • running • running coach • self care • take time for yourself

Learn how meditation improves running performance, stress regulation, and mental resilience for Masters and menopausal athletes. Discover the science-backed benefits that support training, mindset, and recovery, plus resources to strengthen your mental game.

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