hustle.run.thrive. blog — hormone balance and nutrition
Everyone Is Fighting About the New Dietary Guidelines
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The new dietary guidelines have the internet fighting about protein, plants, and pyramids. Here’s what the debate is missing: access, affordability, allergies, and real-life nutrition.
The Restriction Trap: When "Feeling Better" Masks a Muzzled Metabolism
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Just because your menopause symptoms improved on a restrictive diet doesn’t mean your body is thriving. Here's what most women don’t realize about cutting out carbs, fats, or joy—and how it may actually worsen hormonal health in the long run.