hustle.run.thrive. blog — covid running
Post-COVID Recovery for Athletes: What You Need to Know
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If you're a runner or athlete who's come back from COVID-19, or even someone who's just trying to get back into shape after a break, you're probably wondering how to manage your return to training.
Post-COVID-19 Fitness in Athletes: What You Need to Know and How I Can Help
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As we continue to learn about the lingering effects of COVID-19, one area of particular concern is its impact on athletes' fitness. Even athletes who had mild cases of the virus are experiencing decreased performance in their training. But what does the research say about this?