hustle.run.thrive. blog — coaching relationships
Contradictory Fitness Advice Is Exhausting—Here’s How to Navigate It
coaching credentials coaching relationships coaching reputation fitness advice run coaching self coaching strength coaching
Confused by fitness advice that tells you to push harder but also rest more? You're not alone. This blog breaks down the most exhausting contradictions in fitness and how to find a balanced approach. Work with me to cut through the noise and train smarter.
Why Nuance in Coaching Matters More Than You Think
certified run coach Coach Croft coach mentorship coaching relationships coaching reputation menopausal strength coach nuance run coaching strength coaching
The Problem with One-Size-Fits-All Advice... Every athlete brings a unique history, physiology, and mindset to their training. What works for one person won’t necessarily work for another.
The Honeymoon Effect in Coaching: Why the Excitement Fades and What to Do About It
coaching coaching community coaching relationships coaching reputation growth mindset Honeymoon Effect mindfulness mindset shift run coaching sports psychology strength coaching
The early days of a coaching relationship can feel like magic. You're motivated. Your training feels fresh. You might even see some quick progress.
The Importance of Giving Credit to Coaches: Why Acknowledging Your Coach Matters
certified run coach Coach Croft coach mentorship coaching community coaching relationships coaching reputation Indigenous Coach menopausal strength coach run coaching running coach self coaching strength coaching
In the world of running and training, there’s often a fine line between taking ownership of your journey and recognizing the support that helped get you to where you are. I’ve seen athletes claim to be "self-coached" because they reuse a training plan and make adaptations along the way, but let’s dig into why that’s not truly self-coaching—and why giving credit to the coach who developed the plan matters.
The Illusion of Objectivity: How Running Apps Fail Athletes
adaptive AI certified run coach coaching coaching credentials coaching relationships coaching reputation run coaching runna running apps sports psychology strength coaching
Running apps promise precision and objectivity, but the reality is far messier. These tools create an illusion of control, often misleading runners, dulling their intuition, and holding them back from real progress. In this post, I break down why relying too much on running apps could be hurting your performance—and what to do instead. Let’s talk about it.