hustle.run.thrive. blog — menopausal runner
Menopause and Coaching: More Than Just a Trend
menopausal marathoner menopausal runner menopausal strength coach menopausal symptoms menopause clickbait menopause symptoms perimenopause surgical menopause younger menopausal runner
If you’re a menopausal or perimenopausal athlete, you deserve a coach who understands the full picture—not just someone who suddenly finds the topic relevant when it’s just started affecting them personally.
The 7 Key Topics Every Masters and Menopausal Athlete Needs to Know
Coach Croft masters running menopausal marathoner menopausal runner menopausal strength coach run coaching running coach strength coaching surgical menopause younger menopausal runner
If you’re a masters or menopausal athlete, you’ve probably felt the frustration of trying to train like you used to, only to be met with exhaustion, slower recovery, or injuries that seem to come out of nowhere. The truth is, your body is changing, and your training should evolve with it.
Magnesium: A Key Mineral for Menopausal Athletes
magnesium masters running menopausal marathoner menopausal runner menopausal symptoms perimenopause running recovery supplements surgical menopause younger menopausal runner
Magnesium plays a critical role in supporting the health and performance of menopausal athletes. From improving muscle function and recovery to supporting bone health and managing stress, magnesium helps navigate the challenges menopause presents. In this post, I explore why magnesium is essential, what happens when you're deficient, and how supplementation can help optimize your performance. Ready to improve your training and well-being? Let’s work together to unlock your full potential.
Beet Juice and Menopausal Runners: Performance Booster or Overhyped?
adaptogens menopausal marathoner menopausal runner menopausal symptoms menopause research running performance
If you're a female runner, chances are you've heard the hype about beet juice. It's been marketed as a natural performance enhancer, helping endurance athletes push harder and go longer. But if you're in menopause, you might be wondering: does it actually work for me? And could it even have downsides?
What Does It Mean to “Lift Heavy”?
masters running menopausal runner strength coaching strength for runners strength training
For menopausal athletes especially, lifting heavy can be a game-changer for longevity, energy, and overall performance. The key is to approach it with patience, strategy, and an emphasis on recovery.