hustle.run.thrive. blog — chi running technique
Something Strange Happened After I Decided to Stop Forcing My Stride
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Coach Croft shares how surrendering control and embracing Chi Running principles transformed her stride from forced to free—and why ease, not effort, is the secret to lasting performance.
There’s One Thing About Running That Almost Nobody Talks About
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Most runners focus on pace and mileage—but form is what keeps you moving pain-free. Coach Croft breaks down why Chi Running principles help runners move with ease, efficiency, and long-term strength.
Do Runners Really Just Run on Calves? Why That’s Only Half the Story
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Do runners really run on calves alone? Learn how Chi Running form and strength training shift the load, reduce injury risk, and make running more efficient.
Prehab vs Rehab for Runners and Lifters: How to Train Smarter, Move Better, and Stay Pain-Free
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Learn the difference between prehab and rehab, how to use recovery tools the right way, and how Chi Running can help you keep training through flare-ups.
The Chi Running Trick That Makes You Feel Weightless (Almost)
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Stop forcing “run tall.” Learn the Chi Running alignment trick that helps you run lighter, smoother, and more efficiently — even at the end of a long run.