hustle.run.thrive. blog — fueling for long runs
Fueling Isn’t a Personality: Accessibility, Performance, and Why the Charcuterie Board Falls Apart
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Why candy and “real food” fueling breaks down in long runs and marathons. Learn how carb math, fiber, electrolytes, and GI distress impact performance and what actually works on race day.
Hot, Humid Runs & Sports Drinks: How to Choose the Right One
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Confused about sports drinks for hot runs? This guide breaks down electrolytes, carbs, and hydration strategies to help runners fuel smarter all summer.
Hydration That Works: The Ultimate Sports Drink Guide for Runners and Endurance Athletes
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Discover the best sports drinks for runners and endurance athletes. Compare hydration and electrolyte options like Maurten, Tailwind, Skratch, LMNT, and more to fuel smarter and recover faster.