hustle.run.thrive. blog — masters running coach

10 Unpopular Truths I Stand By as a Coach for Masters and Menopausal Athletes

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Tired of toxic hustle culture and outdated performance standards? Here are 10 bold, real-talk truths from a coach who trains Masters and Menopausal athletes to run strong, smart, and sustainably.

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Why Recovery Isn’t Rest: The Secret Weapon of Masters Athletes

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Rest isn’t recovery. Learn how Masters athletes can rebuild strength, hormones, and performance through active recovery strategies that fuel adaptation — not exhaustion.

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