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hustle.run.thrive. blog — masters running coach

The Truth About Training in Your 40s, 50s, and Beyond: 10 Things I’ll Die On a Hill For as a Coach

• hormone-informed training • masters athlete training • masters running coach • menopausal athlete training • menopause running coach • midlife strength + endurance • running after 40 and 50 • sustainable running • unpopular running truths

A grounded, science-backed manifesto for Masters and menopausal athletes redefining performance. Train smarter, recover better, and evolve—not decline.

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Why Recovery Isn’t Rest (And Why Masters Athletes Can’t Afford to Get This Wrong)

• functional strength • injury prevention for masters athletes • masters athlete training • masters athletes training • masters runners strength program • masters running • masters running coach • masters running coaching • menopausal strength coach • menopause strength training • strength and recovery plan runners

Recovery isn’t rest — it’s an active strategy that keeps masters and menopausal athletes strong, fast, and injury-resilient. Here’s how to train it.

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