hustle.run.thrive. blog — adaptogens
Beet Juice and Menopausal Runners: Performance Booster or Overhyped?
adaptogens menopausal marathoner menopausal runner menopausal symptoms menopause research running performance
If you're a female runner, chances are you've heard the hype about beet juice. It's been marketed as a natural performance enhancer, helping endurance athletes push harder and go longer. But if you're in menopause, you might be wondering: does it actually work for me? And could it even have downsides?