hustle.run.thrive. blog — menopausal marathoner

Navigating Menopause: Empowering Women in Sport

October 18, 2024 • menopausal marathoner • menopausal runner • younger menopausal runner

World Menopause Day is a reminder of the unique challenges female athletes face during menopause, peri-menopause, and surgical menopause. Understanding how these stages impact athletic performance is crucial for those looking to maintain their competitive edge.

Navigating L.E.A. in Menopausal Athletes: Insights + Awareness

August 21, 2024 • forgotten athletes • low energy availability • menopausal marathoner • menopausal runner

For athletes in perimenopause, fluctuating hormone levels can mask or mimic LEA symptoms. Menstrual irregularity, a key indicator of LEA, becomes harder to detect as menstrual cycles naturally become irregular during perimenopause.

Exploring the Research Gap: Athletes in Surgical Menopause

August 06, 2024 • forgotten athletes • menopausal marathoner • menopausal runner • research gap • surgical menopause • younger menopausal runner

Understanding this gap is the first step toward advocating for change. By shining a light on these issues, we can work towards more inclusive and comprehensive research that benefits all women, including those in the athletic community facing surgical menopause.

#medalmonday Jenks Aquarium Half

November 26, 2018 • become a faster runner • Coach Croft • faster as a master • half marathoner • hustle run thrive • jenks aquarium half • life after hysterectomy • medal monday • menopausal marathoner • menopausal runner • races • run happy

#medalmonday - 2016 and my 8th #halfmarathon was the #jenksaquariumhalfmarathon...

#FriYay Rest Day Vibes

November 16, 2018 • become a faster runner • Coach Croft • fall running • faster as a master • hustle run thrive • life after hysterectomy • marathon • menopausal marathoner • menopausal runner • rest day • self care

#frinally #friyay This time last year, I was getting ready to run the @route66marathon...