hustle.run.thrive. blog — running mental toughness
How Books Have Helped Me Rewire My Mindset as an Athlete
athlete mindset mental toughness mental toughness training performance habits running mental toughness sports psychology
Discover how books on resilience, belief systems, healing, and performance have shaped my mindset as an athlete and coach. Learn how you can use these same lessons to rewire your own mental approach to sport and life.
When Summer Running Breaks Your Brain (and What to Do About It)
heat and humidity running performance running in humidity running mental toughness summer running tips why running feels harder in summer
Struggling with running in heat and humidity? Learn how to adapt your mindset, reframe tough runs, and train smarter during summer months—especially when every run feels harder than it should.