hustle.run.thrive. blog — heart rate variability
Why Heart Rate Training Isn’t the Gold Standard for Femme Athletes (And What To Do Instead)
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Heart rate training fails many female athletes. Learn why formulas like MAF often backfire, especially for peri and menopausal runners.
6 Essential Tests Every Runner Should Take and What to Do If You Fail Them
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Discover the 6 essential tests every runner should take to assess performance and health. Learn what to do if you fail them and how to stay injury-free, improve hydration, and boost your training.