hustle.run.thrive. blog — natural menopause vs surgical menopause
Surgical Menopause: It Doesn’t End After Year One
hormone replacement therapy HRT adjustment life after hysterectomy menopausal performance menopause and hormone replacement therapy menopause and hormone therapy menopause hormone levels menopause hormone testing natural menopause vs surgical menopause post-hysterectomy menopause running after surgical menopause running and hormone loss
Surgical menopause doesn’t end after the first year. Even with consistent HRT, your body keeps evolving. Learn why long-term fine-tuning matters and how Masters and menopausal athletes can adapt training, recovery, and hormone support for lasting performance.
Beyond the Guidelines: The Real Talk on Surgical Menopause, Hormones, and Performance
athletic women in menopause bias in menopause research life after hysterectomy menopause hormone therapy MHT after hysterectomy natural menopause vs surgical menopause premature menopause quality of life after 50 running after hysterectomy running after surgical menopause surgical menopause athletes
A deep-dive into surgical menopause and performance for women athletes. Learn why menopause doesn’t have an age, how to use MHT beyond 51, and how to train smarter through progressive overload, polarization, and periodization.
Not Everything You See Online Is About You — Until It Is
BIPOC Indigenous athletes running BIPOC women’s health health privilege inclusion in menopause Indigenous athletes Indigenous athletes running community medical menopause menopause conversations menopause representation natural menopause vs surgical menopause representation in fitness
“Not everything you see online is about you” sounds wise—until it’s used to silence those who’ve never been represented. This piece explores how privilege, menopause, and race intersect in health conversations that too often erase outliers like Indigenous and surgical menopause athletes.
Menopause Support Isn’t Either/Or. It’s AND.
lifestyle changes for menopause menopause and hormone replacement therapy menopause support menopause support for athletes natural menopause vs surgical menopause surgical menopause support
Menopause isn’t solved with one approach. Learn why a hybrid strategy—nutrition, movement, lifestyle AND hormone replacement—offers the most complete support for your long-term health.
Exploring the Research Gap: Athletes in Surgical Menopause
female athlete physiology forgotten athletes hormone replacement and performance HRT endurance athletes life after hysterectomy Mastering Menopause Guide masters running menopause menopausal athletes training menopausal marathoner menopausal runner menopause research gap natural menopause vs surgical menopause post-hysterectomy menopause research gap surgical menopause women in sports science younger menopausal runner
Athletes in surgical menopause are nearly invisible in sports science. Coach Croft exposes why this research gap exists and offers the Mastering Menopause Guide — a resource built for athletes navigating performance, hormones, and training in the space science forgot.