hustle.run.thrive. blog — coaching menopausal athletes
Everyone Says Menopause Is the End of Your Athletic Potential—But That’s Just Lazy Science
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Menopause doesn’t end your athletic potential—it just exposes lazy science. Coach Croft debunks common myths and explains how smarter strength, recovery, and nutrition can help you thrive in midlife.
Stop Mansplaining Menopause: Why Women Push Back and How You Can Show Up Better
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When women say "stop mansplaining menopause," it's not about excluding men—it's a call to be heard and believed. This post explores why these reactions exist, how male coaches and healthcare providers can become better allies, and offers a free Coaching Companion to help men support women in midlife and beyond.
When Ego Enters the Chat: Why Some Male Coaches Fail Menopausal Women—Even When They Think They’re Helping
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Male coaches love to claim they've “helped” menopausal women. But many ignore the quiet exits, unspoken failures, and hormone shifts they never had to navigate.