hustle.run.thrive. blog — recovery strategies for older runners
Why Masters Athletes Should Train Differently (And Not Like They’re 25)
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Masters athletes aren’t fragile — they’re smart. Learn why training after 40 requires different strategies and how to thrive, not decline.
Strength Training After 40: What Masters Runners Actually Need
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Forget the fluff. Here’s the science-backed strength work that keeps runners over 40 faster, stronger, and more resilient.