hustle.run.thrive. blog — recovery strategies for older runners
Why Masters Athletes Should Train Differently (And Not Like They’re 25)
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Masters athletes aren’t fragile — they’re smart. Learn why training after 40 requires different strategies and how to thrive, not decline.
Strength Training After 40: What Masters Runners Actually Need
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Strength training after 40 is the key to faster, stronger, and more resilient running. Learn what Masters runners and menopausal athletes actually need, how hormonal changes affect training, and how to build strength that directly improves performance.