hustle.run.thrive. blog — how to improve running form
The Long Game of Form: What 10 Years of Running Taught Me About Moving Better, Not Prettier
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A decade of running transformed my form, efficiency, and ease. Learn how Chi Running, strength, and micro-form work create sustainable, injury-resistant movement.
Running Form Fixes: Small Tweaks to Prevent Injuries and Run More Efficiently
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Learn how small running form tweaks prevent injuries, improve efficiency, and make running feel better. Practical tips from a certified run coach.
The Real Reason Your Running Form Falls Apart When You’re Tired
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Think your form falls apart because you’re out of shape? Not quite. Learn how fatigue, posture, and Chi Running technique affect your running mechanics — and how to stay smooth when your energy tanks.
The Chi Running Trick That Makes You Feel Weightless (Almost)
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Stop forcing “run tall.” Learn the Chi Running alignment trick that helps you run lighter, smoother, and more efficiently — even at the end of a long run.