hustle.run.thrive. blog — female athlete nutrition
Everyone Is Fighting About the New Dietary Guidelines
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The new dietary guidelines have the internet fighting about protein, plants, and pyramids. Here’s what the debate is missing: access, affordability, allergies, and real-life nutrition.
The Chad Chronicles: Women Deserve Better Than the Bare Minimum in Coaching
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Tired of oversimplified fitness advice that leaves Masters and menopausal athletes confused, under-fueled, and underserved? The Chad Chronicles exposes the lazy coaching takes women are still dealing with—and why you deserve better. Don't worry, this post comes with a supplemental Karen Companion Guide because we are inclusive around here!