Embracing the purpose behind each run can elevate your training. Whether you’re focusing on endurance or speed, understanding the balance between aerobic and anaerobic efforts is key to becoming a stronger runner.
Running is as much a mental challenge as it is a physical one. While most runners focus on the latest gear or training plans, understanding the psychological aspects can give you the edge you need.
The essence of performance lies in pushing your own boundaries and discovering joy in the journey, every mile at a time. Let go of artificial pressures and redefine what success means for you.
While VOâ‚‚ max is crucial for athletes, its significance for marathon runners is unique. Unlike shorter races, where high VOâ‚‚ max is essential for explosive performance, marathon success relies more heavily on endurance. However, a higher VOâ‚‚ max can still enable runners to sustain higher intensities over longer distances, making it a valuable metric for marathoners.
When it comes to elevating your running game, a strong core might just be your secret weapon. Often overlooked, core strength is pivotal for efficient running, supporting posture, and minimizing injury risks.
