hustle.run.thrive. blog — social media running tips
Why You Shouldn’t Try to Follow Every Running Tip on Social Media
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If you’ve ever scrolled through social media looking for running advice, you’ve probably seen an endless stream of tips, hacks, and workout plans. Some of it is great, backed by science and experience. Some of it is trendy nonsense.
Why "N=1" Matters: The Importance of Personalizing Your Gear and Training
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When it comes to running, fitness, and training, there’s a lot of advice out there. From the latest gear recommendations to training tips, we’re constantly being told what works best for the “average” person. But here's the thing: n=1.