hustle.run.thrive. blog — plantar fasciitis

5 Common Causes of Plantar Fasciitis and How to Prevent It

March 10, 2025 • plantar fasciitis • running injury • train smarter not harder

So what actually contributes to plantar fasciitis? Let’s break down five common culprits and what you can do to keep your feet happy and healthy.

The Truth About Plantar Fasciitis: It Doesn't Just "Pop Up"

February 11, 2025 • masters running • plantar fasciitis • running shoes

Plantar fasciitis (PF) is one of the most common foot issues faced by runners and everyday athletes alike. Often, people report that their symptoms appeared "out of nowhere," whether it’s after wearing a new pair of shoes or completing a marathon.

Running Through Menopause: Tips for Tendon Health

December 27, 2024 • achilles tendonitis • menopausal marathoner • menopausal runner • plantar fasciitis • surgical menopause • tendon health • younger menopausal runner

Menopause brings a variety of changes to a woman's body, and for athletes, these changes can significantly impact their running performance and tendon health. Understanding how menopause affects your tendons and making necessary adjustments can help you continue to thrive in your athletic pursuits.