hustle.run.thrive. blog — mental health
Understanding Brain Changes Before and After Menopause
brain changes hustle run thrive menopausal marathoner menopausal runner mental health surgical menopause younger menopausal runner
Hormonal shifts, particularly the decline in estrogen, can lead to various alterations in brain structure and function. Here, we explore five notable studies that provide insight into the brain changes that occur before and after menopause.
Why "Running is Not Therapy" is a Problematic Message—Especially for BIPOC Athletes
mental health Native Land Native Women Running nuance running culture running therapy
If you're like me, you’ve probably seen the phrase “running is not therapy” tossed around in some form or another. On the surface, it might sound like a well-intentioned reminder that running isn’t a substitute for professional mental health care. But as someone who works with runners, especially BIPOC athletes, I can’t help but think this message can be more harmful than helpful. Let’s break it down.
How to Build Emotional Strength as a Runner (Without Even Trying)
emotional intelligence go beyond pace growth mindset mental health mental toughness mindfulness mindset shift
Running isn’t just about putting in the miles. It’s about learning how to navigate discomfort, push through challenges, and stay steady when things get tough. That takes more than physical endurance. It takes emotional strength.
Do You Really Need to Rage Run?
emotional intelligence mental health rage run running therapy
We’ve all been there. Something frustrates you, stress piles up, and before you know it, you’re lacing up your shoes and heading out the door, ready to run until you’ve burned off all that pent-up energy. The rage run is real, and sometimes, it works.
But is it the best way to handle stress? And more importantly, is it sustainable?
Low-level #depression
anxiety depression endo warrior endometriosis awareness hustle run thrive hysterectomy recovery life after hysterectomy menopausal marathoner menopausal runner mental health mindfulness self care take time for yourself