hustle.run.thrive. blog — rage run
Do You Really Need to Rage Run?
emotional intelligence mental health rage run running therapy
We’ve all been there. Something frustrates you, stress piles up, and before you know it, you’re lacing up your shoes and heading out the door, ready to run until you’ve burned off all that pent-up energy. The rage run is real, and sometimes, it works.
But is it the best way to handle stress? And more importantly, is it sustainable?