hustle.run.thrive. blog — barriers

Defying the Odds: How Masters Athletes Can Keep Improving

April 04, 2025 • barriers • certified run coach • Coach Croft • Indigenous Coach • masters running • menopausal marathoner • menopausal runner • menopausal strength coach • menopause • perimenopause • run coaching • strength coaching • surgical menopause • younger menopausal runner

Yes, slowing down over time is a reality for some athletes, but that’s not the full picture. Just like breaking the 4-minute mile seemed impossible until it wasn’t, improving as a masters athlete is absolutely possible with the right mindset and approach.

Breaking Barriers: The Bannister Effect

July 03, 2024 • barriers • brain training for runners • sports psychology

But what does the Bannister Effect mean for masters athletes today? It offers a powerful lesson in mindset and potential. By embracing a belief in their abilities, masters athletes can defy age-related trends and continue to excel.

Breaking Barriers: Empowering Female Coaches

January 30, 2024 • barriers • Coach Croft • coaching • running coach

By working together, we can create a more equitable and diverse coaching landscape that benefits the entire running community. Empowering female coaches not only enriches the sport but also inspires future generations of women to pursue their passion for coaching.