hustle.run.thrive. blog — barriers
Breaking Barriers: The Bannister Effect
barriers brain training for runners sports psychology
But what does the Bannister Effect mean for masters athletes today? It offers a powerful lesson in mindset and potential. By embracing a belief in their abilities, masters athletes can defy age-related trends and continue to excel.
Breaking Barriers: Empowering Female Coaches
barriers Coach Croft coaching running coach
By working together, we can create a more equitable and diverse coaching landscape that benefits the entire running community. Empowering female coaches not only enriches the sport but also inspires future generations of women to pursue their passion for coaching.