hustle.run.thrive. blog — strength training for runners
How to Train When You’re Not Training for Anything
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You don’t need a race on the calendar to train with purpose. Here’s how to stay motivated, strong, and joyful when you’re not training for anything.
Why Rest Periods Matter in Strength Training (and How to Use Them to Maximize Results)
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Learn how rest periods between sets and exercises impact strength, muscle growth, and endurance. Discover how to time your rest for conditioning, hypertrophy, power, and PRs—especially for runners and menopausal athletes.
Marathon Training After 40: The Ultimate Guide for Masters Runners
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Train smarter, not harder. Discover how masters runners over 40 can thrive in marathon training with better recovery, strength, and fueling strategies for peak performance.
Embracing The Law Of Specificity In Your Training
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Train smarter, not harder. Discover how the Law of Specificity helps runners design personalized training plans that reflect real race conditions—without sacrificing joy, balance, or tacos.