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Plantar Fasciitis for Peri/Menopausal & Masters Athletes: Why It Happens and How to Truly Fix It
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Plantar fasciitis in peri/menopausal and masters athletes isn’t solved by stretching and rest. Learn why heel pain shows up in this phase, how hormones influence tissue tolerance, and the progressive strength-based approach that actually rebuilds foot resilience.
The Truth About Tendon Pain for Masters & Peri/Menopausal Athletes: Why Rest Isn’t the Solution
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Tendon pain in peri/menopausal and masters athletes isn’t a sign to stop training. It's a call for strategic loading, strength, and progression. Learn why rest alone doesn't work, how hormones influence tendon health, and how to rebuild resilient tissue for long-term performance.
Plantar Fasciitis Rehab: What Actually Works for Runners
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Stop guessing. Learn the evidence-backed rehab strategies for plantar fasciitis that help runners get back on their feet stronger and pain-free.
Prehab vs. Rehab: How to Keep Running Strong and Injury-Free
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Learn the difference between prehab and rehab — and why both are essential for staying injury-free. Coach Croft explains how masters and menopausal athletes can build resilience, recover smarter, and keep running strong for years to come.