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Plantar Fasciitis for Peri/Menopausal & Masters Athletes: Why It Happens and How to Truly Fix It
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Plantar fasciitis in peri/menopausal and masters athletes isn’t solved by stretching and rest. Learn why heel pain shows up in this phase, how hormones influence tissue tolerance, and the progressive strength-based approach that actually rebuilds foot resilience.
The Truth About Tendon Pain for Masters & Peri/Menopausal Athletes: Why Rest Isn’t the Solution
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Tendon pain in peri/menopausal and masters athletes isn’t a sign to stop training. It's a call for strategic loading, strength, and progression. Learn why rest alone doesn't work, how hormones influence tendon health, and how to rebuild resilient tissue for long-term performance.
Plantar Fasciitis Rehab: What Actually Works for Runners
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Stop guessing. Learn the evidence-backed rehab strategies for plantar fasciitis that help runners get back on their feet stronger and pain-free.
The Simple Posture Shift That Helps You Run With Less Pain and More Power
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Improve running form with simple posture and pelvic alignment cues that reduce pain, prevent injury, and boost power. Learn how tall posture and core stability transform your stride.
Prehab vs. Rehab: How to Keep Running Strong and Injury-Free
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Learn the difference between prehab and rehab — and why both are essential for staying injury-free. Coach Croft explains how masters and menopausal athletes can build resilience, recover smarter, and keep running strong for years to come.