hustle.run.thrive. blog — masters running coaching
When “It Depends” Isn’t Nuance — It’s Ego in Running Shoes
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A sharp, funny deep dive into why “it depends” bros derail real coaching advice. Explore gender dynamics, context-driven coaching, and why nuance matters.
The Chad Chronicles: Women Deserve Better Than the Bare Minimum in Coaching
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Tired of oversimplified fitness advice that leaves Masters and menopausal athletes confused, under-fueled, and underserved? The Chad Chronicles exposes the lazy coaching takes women are still dealing with—and why you deserve better. Don't worry, this post comes with a supplemental Karen Companion Guide because we are inclusive around here!
Why Recovery Isn’t Rest (And Why Masters Athletes Can’t Afford to Get This Wrong)
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Recovery isn’t rest — it’s an active strategy that keeps masters and menopausal athletes strong, fast, and injury-resilient. Here’s how to train it.
A Little About Me (The Updated, Actually-Accurate Version)
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Meet Coach Becky Croft, an Indigenous running and strength coach specializing in Masters and menopausal athletes. Learn her story from late-blooming runner to surgical menopause to helping outlier athletes train with confidence, strong form, and evidence-backed programming.
What Hard Seasons Teach Us About Running, Strength, and Starting Again
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A grounded and encouraging guide for Masters and menopausal athletes who want to rebuild their running after a hard season. Learn how strength, polarized training, and small form adjustments help you run stronger with fewer injuries. Includes coaching insights and next steps for smarter training.