hustle.run.thrive. blog — anxiety
Reframing Race-Day Anxiety: How to Shift from Nervous to Ready
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If you’re feeling anxious about an upcoming race, you’re not alone. Even the most experienced runners get pre-race jitters. But what if I told you that anxiety isn’t something to fight against? Instead, it’s something you can work with.
Managing Pre-Race Anxiety: How I Help My Athletes Navigate the Mental Side of Peak Training
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Learn how to manage pre-race anxiety during peak training. Coach Croft shares mindset strategies, visualization tools, and real-world coaching insights to help runners channel nerves into confident race-day performance.
Low-level #depression
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Weighing in on weighted blankets....
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