hustle.run.thrive. blog — achilles tendonitis
How to Tackle Mild Joint Stiffness for Masters and Menopausal Athletes
achilles tendonitis injury prevention joint pain masters running menopausal marathoner menopausal runner menopausal symptoms perimenopause running injury surgical menopause tendon health tibial tendonitis younger menopausal runner
Mild joint stiffness is common for masters and menopausal athletes, but with the right strategies, it doesn’t have to slow you down. Learn how to manage stiffness through mobility work, strength training, nutrition, and recovery. Check out my Tendon Health Guide for more help.
Why Tendon Issues Increase in Menopause (And How to Combat Them)
achilles tendonitis injury prevention masters running menopausal marathoner menopausal runner menopausal strength coach menopausal symptoms menopause symptoms perimenopause running after injury running injury surgical menopause tendon health tibial tendonitis younger menopausal runner
Tendon issues become more common during menopause due to hormonal changes, particularly the drop in estrogen, which affects tendon elasticity and recovery. In this post, I explore why these issues arise and share a hybrid approach combining form adjustments, softwave therapy, supplementation, and strength training to combat tendonitis and improve tendon health. If you're ready to address your tendon issues and keep performing at your best, let's work together to create a plan tailored to your needs.
Should You Run with an Injury? What to Do if You Have Tendonitis or a Torn Meniscus
achilles tendonitis running injury running through pain strength for runners strength training tendon health torn meniscus
Runners are a stubborn bunch. We’ll run through just about anything—until our body forces us to stop. But not every ache or injury means you have to quit training completely.
Optimizing Tendon Health: Beyond Supplementation
achilles tendonitis collagen IT Band Syndrome
A well-structured rehabilitation program incorporating progressive loading, mobility work, and strategic supplementation is key to tendon recovery. This balanced approach not only aids in healing but also fortifies tendons against future injuries.
Running Through Menopause: Tips for Tendon Health
achilles tendonitis menopausal marathoner menopausal runner plantar fasciitis surgical menopause tendon health younger menopausal runner