hustle.run.thrive. blog — achilles tendonitis

How to Tackle Mild Joint Stiffness for Masters and Menopausal Athletes

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Mild joint stiffness is common for masters and menopausal athletes, but with the right strategies, it doesn’t have to slow you down. Learn how to manage stiffness through mobility work, strength training, nutrition, and recovery. Check out my Tendon Health Guide for more help.

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Why Tendon Issues Increase in Menopause (And How to Combat Them)

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Tendon issues become more common during menopause due to hormonal changes, particularly the drop in estrogen, which affects tendon elasticity and recovery. In this post, I explore why these issues arise and share a hybrid approach combining form adjustments, softwave therapy, supplementation, and strength training to combat tendonitis and improve tendon health. If you're ready to address your tendon issues and keep performing at your best, let's work together to create a plan tailored to your needs.

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Should You Run with an Injury? What to Do if You Have Tendonitis or a Torn Meniscus

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Runners are a stubborn bunch. We’ll run through just about anything—until our body forces us to stop. But not every ache or injury means you have to quit training completely.

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Optimizing Tendon Health: Beyond Supplementation

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A well-structured rehabilitation program incorporating progressive loading, mobility work, and strategic supplementation is key to tendon recovery. This balanced approach not only aids in healing but also fortifies tendons against future injuries.

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Running Through Menopause: Tips for Tendon Health

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Menopause brings a variety of changes to a woman's body, and for athletes, these changes can significantly impact their running performance and tendon health. Understanding how menopause affects your tendons and making necessary adjustments can help you continue to thrive in your athletic pursuits.

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