hustle.run.thrive. blog — low energy availability women
The Debate That Misses the Point: Why I’m Done With Watching Women Fight Over Fasted Training
fasted training vs fed training women fed vs fasted training women low energy availability women nutrient timing female athletes peri menopause athlete fatigue
Inside the Lauren Colenso-Semple vs. Stacy Sims debate on women’s fueling: why both cherry-picked evidence, missed menopausal athletes, and fueled confusion.
Navigating L.E.A. in Menopausal Athletes: The Hidden Performance Killer
female athlete triad menopause forgotten athletes fueling for menopause hormonal changes endurance training low energy availability low energy availability menopause low energy availability runners low energy availability women masters athlete energy balance menopausal marathoner menopausal runner menopausal running nutrition menopause energy availability RED-S in menopausal athletes surgical menopause performance
Low Energy Availability (LEA) and RED-S are under-recognized in menopausal athletes — especially those in surgical menopause. Coach Croft explains how to identify and correct LEA with The LEA Protocol and Mastering Menopause Guide — built for athletes training in the research gap.