hustle.run.thrive. blog — recovery runs
Why the Term "Recovery Run" is Misleading
Language matters, especially in training. When we label something as a "recovery run," it can lead to the misconception that it’s a magical fix for post-workout soreness or fatigue.
Mastering the Art of Running: Aerobic and Anaerobic Workouts
become a faster runner recovery runs train smarter
Embracing the purpose behind each run can elevate your training. Whether you’re focusing on endurance or speed, understanding the balance between aerobic and anaerobic efforts is key to becoming a stronger runner.