hustle.run.thrive. blog — Chi Running efficiency

What Evidence-Based Coaching Should Look Like

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Evidence-based coaching isn’t just about PubMed citations. Discover how research, athlete feedback, and coaching experience combine with curiosity, growth mindset, and critical thinking to create sustainable training for runners.

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The Real Reason Your Running Form Falls Apart When You’re Tired

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Think your form falls apart because you’re out of shape? Not quite. Learn how fatigue, posture, and Chi Running technique affect your running mechanics — and how to stay smooth when your energy tanks.

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