hustle.run.thrive. blog — menopause and hormone replacement therapy
Surgical Menopause: It Doesn’t End After Year One
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Surgical menopause doesn’t end after the first year. Even with consistent HRT, your body keeps evolving. Learn why long-term fine-tuning matters and how Masters and menopausal athletes can adapt training, recovery, and hormone support for lasting performance.
When Care Stops Caring: Women, Hormones, and the Health System’s Quiet Collapse
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Women are facing a growing crisis in healthcare. From menopause mismanagement to subscription-style barriers and physician burnout, this essay explores why care is collapsing—and how women are learning to self-advocate, build community, and demand a system that finally listens.
Menopause Support Isn’t Either/Or. It’s AND.
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Menopause isn’t solved with one approach. Learn why a hybrid strategy—nutrition, movement, lifestyle AND hormone replacement—offers the most complete support for your long-term health.