hustle.run.thrive. blog — running rehab
Foam Rolling for Runners: Is It Worth the Hype?
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If you’ve been running for any length of time, you’ve probably heard someone mention foam rolling. Maybe you’ve even bought one, used it once or twice, and then let it collect dust in the corner.
Prehab vs. Rehab: How to Keep Running Strong and Injury-Free
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Running is about more than just logging miles. The work you do outside of your runs matters just as much. Whether you're staying ahead of injuries with prehab or recovering wisely with rehab, investing in your body now will pay off in the long run.