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hustle.run.thrive. blog — HRT and nutrition

Everyone Is Fighting About the New Dietary Guidelines

• bariatric athlete nutrition • chronic fatigue running nutrition • dietary guidelines affordability • dietary guidelines controversy • dietary guidelines explained • endurance athlete nutrition • endurance nutrition for runners • female athlete nutrition • food access and nutrition • hormone balance and nutrition • HRT and nutrition • marathon nutrition plan • new dietary guidelines 2026 • nutrition guidelines for general population • protein vs plant based diet • public health nutrition guidelines

The new dietary guidelines have the internet fighting about protein, plants, and pyramids. Here’s what the debate is missing: access, affordability, allergies, and real-life nutrition.

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What "Natural" Actually Looks Like in Menopause: My Full-Spectrum Approach

• fueling for menopause • holistic menopause approach • HRT and nutrition • menopause strength training • natural menopause support • natural wellness gatekeeping

Taking a natural approach to menopause doesn’t mean avoiding modern tools—it means being intentional. Here’s how one coach uses strength training, nutrition, HRT, and recovery practices to support health, performance, and joy.

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