hustle.run.thrive. blog — running form tips for masters athletes
There’s One Thing About Running That Almost Nobody Talks About
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Most runners focus on pace and mileage—but form is what keeps you moving pain-free. Coach Croft breaks down why Chi Running principles help runners move with ease, efficiency, and long-term strength.
The Most Overlooked Running Form Adjustment That Saves Energy
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The secret to better running form isn’t cadence or foot strike — it’s arm swing. Here’s why it matters and how to get it right.