hustle.run.thrive. blog — holistic menopause support
What Your Grandma Didn’t Have: Why Hormones, Strength, and Nuance Matter in Menopause
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Forget the grandma myth. Thriving through menopause takes more than grit. Here’s why strength training, nutrition, mindset, and yes—HRT—deserve a seat at the table.
Not a Grift, Not a Cure-All: Rethinking Holistic Approaches in Menopause and Wellness
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Explore the tension between science-based and holistic menopause care. Not every natural remedy is a grift—some tools just help people feel better.