hustle.run.thrive. blog — hill training
Monthly Mileage Trap
become a faster runner Coach Croft comparison trap fall running faster as a master hill training hustle run thrive life after hysterectomy marathon masters running menopausal marathoner menopausal runner run happy run squad running running coach younger menopausal runner your pace or mine
Do you get caught up in the #mileage trap each month? With the new month beginning, everyone is posting their monthly totals. Some people feel like they’re not on target with their #training if they aren’t #running as many miles as everyone in these little insta squares are. Be cautious of running #junkmiles to hit a certain number. Your leggies need rest and #recovery time instead of extra miles if you’ve got a #goal you’re trying to hit.  Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Fall running views
become a faster runner Coach Croft fall running faster as a master hill training hustle run thrive life after hysterectomy masters running run happy running coach