hustle.run.thrive. blog — running after injury
Injury vs. Accident: Understanding the Difference and How to Prevent Them in Sport
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As an athlete, you’ve probably heard the phrase, “Injury is part of the sport.” And while it’s true that injuries can happen in any physical activity, the idea that they are an inevitable part of the process can be misleading.
Injuries vs Accidents: How are they different?
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Not all running injuries are created equal. Some sneak up on you over time, while others hit you out of nowhere.
Why "Getting Injured Is Part of the Process" Is a Harmful Mindset for Runners
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"Getting injured is just part of the process." It’s often said with good intentions, usually by someone trying to reassure a runner who's struggling with an injury. But let's be real—this mindset is doing more harm than good.
Understanding the Difference Between Tibial Tendonitis and Shin Splints
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Two of the most common complaints I hear from athletes are shin pain and discomfort along the lower leg. These symptoms are often tied to either tibial tendonitis or shin splints, but the two conditions can be tricky to tell apart.
Easing Back into Strength Training Without Wrecking Your Runs
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If you’ve taken time off from strength training—whether it’s because of surgery, marathon recovery, or just life getting in the way—you’re not alone. Getting back into a routine can feel intimidating, especially if you’re worried about being too sore to run.