hustle.run.thrive. blog — menopause
Authenticity in Coaching: How to Spot Real Expertise vs. Trend Chasing
Coach Croft menopausal marathoner menopausal runner menopausal strength coach menopause menopause clickbait perimenopause run coaching strength coaching surgical menopause younger menopausal runner
Menopause isn’t a clickbait topic. It’s a major physiological shift that affects training, recovery, and performance. Athletes navigating it deserve coaches who understand the science, not just those who are newly interested because they’re feeling the symptoms themselves.
Lived Experience vs. Certification: What Really Makes a Great Coach?
menopausal marathoner menopausal runner menopausal strength coach menopause perimenopause surgical menopause younger menopausal runner
When you’re looking for a coach—whether it’s for running, strength training, or navigating menopause—you want someone who knows their stuff. But what does that really mean?