hustle.run.thrive. blog — how the brain controls running fatigue
Why Your Brain, Not Your Legs, Calls the Shots in Running
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Learn how the central governor theory explains fatigue, pacing, and performance — and how to train your brain as much as your body.
Why Meditation Matters More Than Ever for Runners in Demanding Seasons
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Learn how meditation improves running performance, stress regulation, and mental resilience for Masters and menopausal athletes. Discover the science-backed benefits that support training, mindset, and recovery, plus resources to strengthen your mental game.