hustle.run.thrive. blog — fueling and hydration
Why Your Fueling Strategy is Slowing You Down
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Most runners don’t realize they’re underfueling until their performance starts slipping. The problem? They focus on calories instead of carbs, leaving their bodies running on fumes. In this post, I break down why low-carb fueling is holding so many athletes back, how it impacts training and racing, and what to do instead. If you’ve ever felt like your workouts are harder than they should be, your fueling strategy might be the missing piece.
Why You Feel Nauseous While Running: Causes and How to Fix It
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Feeling nauseous during or after a run? Learn the top causes of running-related nausea and simple fixes to help you run stronger and feel better.
The Secret to Summer Running: Hydration and Carbs
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When temperatures rise, your body works overtime to keep you cool. You sweat more, which means you lose not just water but also essential electrolytes like sodium, potassium, and magnesium.