hustle.run.thrive. blog — hormone balance
The Estrogen Factor: What the Science Actually Says About Menopausal Weight Gain
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Estrogen may not be the only factor, but it’s a major player in how fat is stored, how metabolism functions, and how women feel in their own bodies during and after menopause.
What’s Really Natural? Rethinking Hormone Replacement, “Clean” Living, and What Supports Your Health
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Is hormone therapy unnatural? Learn the truth about bioidentical hormone replacement therapy (BiHRT), estrogen delivery methods, and how "natural living" myths may be harming your health.
The Myth of "Balancing Your Hormones"
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If you've ever been told that you can "balance your hormones" with the right foods, exercise, or supplements, you're not alone. It's one of those phrases that gets thrown around a lot, especially in wellness spaces.
Let’s Talk About the Real Cost of Skipping HRT (Especially If You’re “Doing Fine”)
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A conversational, athlete-centered look at why skipping HRT can worsen perimenopause symptoms, why birth control isn’t HRT, and how to find real support that works.