hustle.run.thrive. blog — she runs this town
The Power of Group Runs: How Running Together Builds Community and Boosts Performance
group running running community she runs this town
Whether you’re a seasoned marathoner or a beginner just starting out, group runs can offer benefits far beyond just a good workout.
The Other Side of Inclusivity in Run Groups
all paces welcome group inclusivity running groups she runs this town
Running groups get called out a lot for not being as inclusive as they claim to be. It’s a fair criticism. Plenty of groups say “all paces welcome” but then take off at an 8-minute pace, leaving anyone slower to fend for themselves. But there’s another side to this conversation that doesn’t get nearly as much attention.