hustle.run.thrive. blog — does menopause affect running performance
The Butterfly Effect of Hormones
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Discover how small hormonal changes during peri/menopause create big ripple effects on training, recovery, and energy balance—and what to do about it.
Why Menopause Is the Secret Weapon No One Talks About
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Menopause isn’t the end of your running journey. Here’s why it can become your secret weapon — and how to train with it, not against it.