hustle.run.thrive. blog — does menopause affect running performance
When Motivation Disappears And Hormones Quietly Hijack The Wheel
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A grounded, research-informed look at how low Estradiol and an imbalanced Pg/E2 ratio can hijack motivation, disrupt training, and create sudden hesitations in athletes. Learn why this gets missed, what to ask your provider, and how to reclaim control. Includes link to my Hit Play Not Pause podcast episode with Selene Yeager.
The Butterfly Effect of Hormones
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Discover how small hormonal changes during peri/menopause create big ripple effects on training, recovery, and energy balance—and what to do about it.
Why Menopause Is the Secret Weapon No One Talks About
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Menopause isn’t the end of your running journey. Here’s why it can become your secret weapon — and how to train with it, not against it.