hustle.run.thrive. blog — menopause fitness coach
Everyone Says Menopause Is the End of Your Athletic Potential—But That’s Just Lazy Science
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Menopause doesn’t end your athletic potential—it just exposes lazy science. Coach Croft debunks common myths and explains how smarter strength, recovery, and nutrition can help you thrive in midlife.
Maybe the Reason It Isn’t Working Is Because You’re Meant to Do It Differently
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Your body isn’t broken—it’s evolving. Coach Croft unpacks why menopausal athletes need to train, fuel, and recover differently—and why doing things your way isn’t rebellion, it’s wisdom.
When ‘Science’ Silences: What Male Coaches Get Wrong About Menopausal Athletes
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Calling out the bullying behavior of male fitness coaches who misuse science to silence menopausal athletes. Learn what real evidence-based, inclusive coaching looks like and how you can work with a coach who sees you.