hustle.run.thrive. blog — menopause fitness coach
Everyone Says Menopause Is the End of Your Athletic PotentialâBut Thatâs Just Lazy Science
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Menopause doesnât end your athletic potentialâit just exposes lazy science. Coach Croft debunks common myths and explains how smarter strength, recovery, and nutrition can help you thrive in midlife.
Maybe the Reason It Isnât Working Is Because Youâre Meant to Do It Differently
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Your body isnât brokenâitâs evolving. Coach Croft unpacks why menopausal athletes need to train, fuel, and recover differentlyâand why doing things your way isnât rebellion, itâs wisdom.
When âScienceâ Silences: What Male Coaches Get Wrong About Menopausal Athletes
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Calling out the bullying behavior of male fitness coaches who misuse science to silence menopausal athletes. Learn what real evidence-based, inclusive coaching looks like and how you can work with a coach who sees you.