hustle.run.thrive. blog — how to enjoy running again
The More I Tried to Control It, The Worse It Got
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When control becomes a chokehold, progress stalls. Coach Croft shares how learning to collaborate with your body instead of controlling it transforms training, recovery, and mindset—especially for menopausal athletes.
From Burnout to Joy: Playful Ways to Love Running Again
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Feeling burned out on running? Try my free Choose-Your-Own-Adventure Movement Menu to swap structure for joy, variety, and playful training.
When Running Stops Feeling Good: How to Find Joy Again Without Burning It All Down
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Feeling burnt out or disconnected from your running? Discover how to reignite your joy without ditching structure, with tips for reflective training, honest coaching communication, and a free Joy Audit Journal.