hustle.run.thrive. blog — functional strength
Why Runners Should Add 2:1 Box Jumps to Their Training
box jumps functional strength menopausal strength coach plyometrics running performance strength for runners strength training stronger runner train smarter not harder
If you’re a runner looking to get stronger, faster, and more resilient, it’s time to add some plyometrics to your routine.
Why "Getting Injured Is Part of the Process" Is a Harmful Mindset for Runners
certified run coach Coach Croft functional strength injury prevention menopausal strength coach running after injury running coach running injury strength coaching strength for runners strength training
"Getting injured is just part of the process." It’s often said with good intentions, usually by someone trying to reassure a runner who's struggling with an injury. But let's be real—this mindset is doing more harm than good.
Why Super Shoes Won’t Fix Your Running Problems
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Super shoes are everywhere. You see them on the feet of elite marathoners breaking records, competitive recreational runners shaving minutes off their PRs, and even casual runners eager to see what all the hype is about. The promise is tempting: run faster with less effort. Who wouldn’t want that?
Easing Back into Strength Training Without Wrecking Your Runs
functional strength injury free injury prevention menopausal strength coach prehab rehab running after injury running injury running rehab strength coaching strength for runners strength training
If you’ve taken time off from strength training—whether it’s because of surgery, marathon recovery, or just life getting in the way—you’re not alone. Getting back into a routine can feel intimidating, especially if you’re worried about being too sore to run.
NEAT vs. Strength Training: What Really Moves the Needle?
core strength functional strength menopausal strength coach NEAT strength coaching strength for runners strength training
We often hear about structured workouts, but what about all the movement happening outside of the gym? In this post, we explore the power of NEAT (Non-Exercise Activity Thermogenesis) and how it compares to strength training. The truth? Both play an essential role in overall health, and the key is learning how to balance them for your goals. Dive in to discover how everyday movement and intentional training work together—and why this matters even more during and after menopause. Ready to take control of your fitness in a way that works for you? Let’s talk.