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hustle.run.thrive. blog — puberty vs menopause

Hormonal Transitions in Women: Why We Normalize Puberty and Postpartum But Still Whisper About Menopause

• hormone changes in midlife athletes • HRT and training • HRT for menopause • menopause and hormone therapy • menopause for athletes • menopause support for runners • perimenopause running performance • perimenopause symptoms • postpartum depression and hormones • puberty vs menopause

Menopause isn’t a crisis; it’s a hormonal transition like puberty and postpartum. Here’s why athletes deserve real support, not silence, in midlife.

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